Martial arts training in this course emphasizes the fundamentals of martial arts, including martial arts safety skills & etiquette; punches, blocks, strikes, kicks, stances, vital points, tournament terminology, numbers; kata & forms (Poomse); and physical fitness in terms of strength, stamina, flexibility and movement coordination. Stress is placed on kick/strike analysis, flexibility, conditioning and endurance in the progression of the class. Students must demonstrate increased proficiency and skill attainment with each repetition.
	The training schedule is tentative and may be changed without prior notice. It just provides a guideline for the topic of each week's training.
	WEEK 01: Introduction to course, self defense ranges, conditioning. Stances (Horse Ridding) Basic Punches (Double, Triple, low/middle/high) Basic Kicks (Front-Snap) Fitness Pre-Test	WEEK 01:
	WEEK 02: Tae Kwon Do Stances (Attention, Ready, Horse) Basic Punches (Tiger's Mouth, Spearhand, Ridgehand) Basic Strikes (Rising Elbow, Cross Elbow) Basic Kicks (Front-Push, Straight Leg, Round) Hand & Foot Combinations	WEEK 02: Arnis de Mano Overview of Philippine Martial Arts Basic Grip, Ranges, Stances Basic Strikes (Angles 1-6)
	WEEK 03: Tae Kwon Do Stances (Cat/Tiger) Basic Punches (Double, low/middle/high) Basic Kicks (Front-Push, Round, Straight Leg, Outside Crescent, Rear Push, Side, Stepping Side) Basic Blocks (low, middle, high) Hand & Foot Combinations Basic Form: Introduction to Keecho Poomse Ilboo	WEEK 03: Arnis de Mano Basic Strikes (Angles 1-6) Offensive Footwork
	WEEK 04: Tae Kwon Do Ground defense skills and proper falling Breakfalls (front, back, side) Hand & foot Combinations Review Basic Form (Keecho Poomse Illboo) Hapkido Basic Defenses and takedowns Ground defense skills and proper falling	WEEK 04: Arnis de Mano Basic Strikes (Angles 1-6) Basic Blocks (Angles 1-6) Defensive Footwork Block, Check Drill
	WEEK 05: Hapkido Basic Defenses and takedowns Ground defense skills and proper falling Tae Kwon Do Basic Form: Introduction to Keecho Poomse Ilboo	WEEK 05: Arnis de Mano Basic Strikes (Angles 1-6) Basic Blocks (Angles 1-6) Defensive Footwork Block, Check, 1-Counter Drill 3-Counters (angles 1-3)
	WEEK 06: Tae Kwon Do Hand & foot Combinations Review Advanced Kicks (jumping, spinning hook, tornado) Basic Form (Keecho Poomse Illboo) Hapkido Basic Defenses and Takedowns	WEEK 06: Arnis de Mano Basic Strikes (Angles 1-6) Basic Blocks (Angles 1-6) Defensive Footwork Block, Check, 3-Counter Drill
	WEEK 07: Tae Kwon Do Contact sparring, Fitness post-test, Performance Exam	WEEK 07: Skills Review Arnis de Mano Strikes (Angles 1-6) Blocks (Angles 1-6) Counters (Angles 1-6)
	WEEK 08: Performance Exam	WEEK 08: Performance Exam